Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textToday’s guest, Tanya Saunders, is a powerhouse of transformation—a Certified Life Mastery Consultant, Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, and Author. After surviving a life-threatening illness, Tanya’s mission is clear: help others live vision-inspired, embodied lives now—not someday.With over two decades of experience as a Nurse Anesthetist, Tanya blends science with metaphysics to guide clients toward healing, expansion, and self-mastery. In this episode, we explore how breathwork, astrology, and positive neuroplasticity can be tools for reclaiming your power and rewriting your story.Tune in for a conversation that bridges medicine and magic, logic and intuition—offering practical tools and soulful insight to help you live a life you truly love.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Tanya here:Website:  https://www.tanyasaunders.com/Use her code:  HEALTHYMIND for a 20% disco