Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textEugene Trufkin, NASM and Chek-certified trainer and author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide, shares his holistic approach to fitness and nutrition. As the owner of Trufkin Athletics, Eugene guides listeners on achieving six-pack abs, embracing an anti-sedentary lifestyle, and making smarter food choices for health and vitality. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!You can find Eugene at https://trufkinathletics.com/ Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot