Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textJosh Trent, founder of the Wellness & Wisdom Podcast and creator of BREATHE: Breath & Wellness Program, joins us to explore the intersection of physical, emotional, and spiritual intelligence. With nearly two decades of experience in wellness, Josh shares how breathwork, emotional healing, and intentional living can help us thrive in a chaotic world. We talk about the power of community, self-awareness, and how to unlock your true potential by tuning into the wisdom of your body and your breath.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Sign up for Josh's program, Breathe, here:https://courses.wellnessforce.com/breathe-2020-1Use this Code and get 25% off:  podcast25Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot