Item 13: An African Food Podcast

Tina Munzu, a nurse and wellness blogger, helps busy people achieve optimal health through simple delicious healthy meals and an active lifestyle. Her passion centers around stripping myths and fads about diet, meeting her clients at their individual health levels and prioritizing simple real food.Follow Tina and her work online:Website: www. wellandtasty.com Tina's Youtube ChannelTina's Instagram :@wellandtasty----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Photo Courtesy of Tina Munzu.Item 13 is powered by Simplecast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.