Item 13: An African Food Podcast

Dr. Carol Mathias-O’chez is an Psychologist passionate about helping people thrive in all areas of their life. With a Doctorate and Masters in Educational Psychology and a Bachelor of Arts in Psychology, her in-depth knowledge of learning and teaching, based on developmental and psychological theories provides an understanding of how people think, learn and behave. She focuses on solution-focused therapy aimed at helping children, teenagers, young adults and adults break unhealthy cycles, unlearn negative thought patterns and thrive in all areas of their lives: personal growth, academically, professionally, family life, relationships and friendships by equipping them with the tools to successfully self-manage, be independent, achieve their goals and thrive. She works with clients battling with depression, anxiety disorders, suicide ideation among other mental illnesses. She is passionate about mental health awareness, changing the perceptions and stigma attached to mental health and demystifying therapy. She