Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textToday I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become this grand conspiracy.  How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!We talk about:How they’re seeing an increase of anxiety in younger people because of more technology and the lack of boredomWhy we make our health so complicated and what we can do to make it simple, light, fun and sustainable.The value in listening to people who are experienced in their field of expertise in holistic health.Why considering your physiological load in your nutrition program is essential to your success.How to create an inner calm and resilience through your nutrition practice.Connect with Josh & Jeanne here:https://eastwesthealing.com/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouT