Podcast Science Of Weight Loss
Black Beans for Second Meal Effect
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:03:16
- Mas informaciones
Informações:
Sinopsis
The second-meal effect was conceptualized in 1982 by Dr. David J. Jenkins of the University of Toronto. Dr. Jenkins defined the second-meal effect as the effect the first meal has on the blood sugar level after eating the second meal. Foods that contain fiber-rich beans and legumes (soybeans, etc.) slow the digestion and absorption of […]
