Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textMaddy Moon is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.  Maddy uses her knowledge of the Feminine and Masculine to help women of all ages learn how to build confidence in their voices, feel ALL of their feelings, let go of control in their day-to-day lives and enjoy an abundance of self-worth.In this episode we talk about:What is a healthy expression of feminine and masculine as opposed to an unhealthy expressionWhy embodying and embracing your shadow parts can be extremely healingWhat authentic self care is and we discuss what it means to usHow true self care is about learning how to take good care of yourselfSetting healthy boundaries so you have enough energy to be youSet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Connect with Maddy here:https://www.maddymoon.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my Yo