Journey Skills Podcast

Do you need more sleep because your child needs more sleep? Maybe this weeks guest can help.Vicki Dawson is the CEO of The Children’s Sleep Charity and helped write the Children and Young People’s Sleep Manifesto presented to the UK government, which argued among other things for quality sleep support to be available for all families and for sleep to be recognised as a vital component of mental health. Vicki was once a sleep deprived mum who struggled to get enough sleep at night and had no time to take a nap during the day. She realised how little help there is for people suffering from sleep deprivation or sleep issues with children. So Vicki decided to take things into her own hands and launched The Children’s Sleep Charity in 2012. Vicki explains the process of helping a parent who comes to the charity for advice. They usually discover the charity via social media or by word of mouth. The first step is to talk to a sleep practitioner who helps to identify the causes. Vicki stresses how key it is to unders