5 Minute Mojo
1539: How Feelings Checkins Help Us Feel Calmer
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:28
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Sinopsis
Today I read a great article by Dr. Allison of drallisonanswers.com. In the post, she details the reasons we should take time each day identifying our feelings. The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.
