5 Minute Mojo
1515: Bringing Yourself into the Moment with Two Underused Senses
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:22
- Mas informaciones
Informações:
Sinopsis
When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other senses that can do the same thing. Today I share with you two brief exercises that use our sense of touch and smell to help us become more mindful.
