Purple Patch Podcast

As you trudge through the winter months, you may be navigating short days, dark mornings, and extreme cold weather as you build your 2022 Season of Performance. Don't let the winter doldrums kill your training mojo. Matt creates a blueprint to optimize any cold-weather training you may do outdoors, as well as tips to maximize the equipment you have inside that can assist you and become valuable training tools. You'll learn: How to dress appropriately for outdoor training Which winter sports allow for adequate cross-training and adaptation to your favorite warm-weather activities The importance of continued fueling and hydration even in the cold weather The best types of nutrition to use when training outside The purpose of training outdoors - What should you seek in your outdoor training and what workouts are best during this time of year? If you're taking most of your training indoors during the winter months, you'll learn: The value of making strength training a top priority Benefits of cycl