Purple Patch Podcast

If you are a ‘repeat offender’ with running niggles and injuries... If you are frustrated with a plateau of results... Or, if perhaps you are simply intimidated by running and believe it just isn’t a sport for you, then today’s show can change everything - for the good. Matt outlines a clear path to demystify and rewrite your approach to run training that will reduce injury risk, amplify the fun, and forge a path to the results you want. In order to rewrite the narrative around run training, Matt first describes the challenges of the single-sport approach to running, including: High-risk of injury Limited levers to pull if you are sidelined It is tough to nail the BEST value training sessions As a result, many runners slug through their miles with poor form, ever-increasing cost, a miserable attitude, higher trauma, and greater injury risk. No wonder folks become disenchanted and lose confidence in the process. Part two of the episode outline the solution - A Reimagined Multisport Approach to Running: