Purple Patch Podcast

You're either progressing or regressing and, at Purple Patch, we want growth and evolution. We want you to continue to improve. Today, Matt outlines the framework of building in a successful break after your season has been completed without going backward. These actionable steps will allow you to embrace downtime and back off your hard training, but keep moving forward in your performance journey. What is the goal and quest of a postseason break? What are you hoping to achieve? You want some mental floss - break from heavy logistical and cognitive load Physical rejuvenation and systemic healing Capacity to enjoy other activities and go and do other stuff Lay a platform for the season ahead and prepare your body to absorb the hard work that is coming. Now that you know the purpose of this break, Matt outlines exactly how to go about building in this time from approximately October-January. You'll learn: How long should the break last? What should your training load look like? How can I get ove