Purple Patch Podcast

A defining component of Purple Patch Fitness is our highly distinct methodology and approach that frames a way of thinking and performance in both sport and life. Most think about Purple Patch as building a strong platform of health, and assisting time-starved athletes to thrive within limited training hours, and a strong focus on supporting habits, such as nutrition, strength, and sleep. The good news? So many have bought into this approach via our coaching and education resources, but there are still many who struggle to apply the acquired knowledge across several area including: Post-Workout Fueling - many recognize that proper fueling is part of the performance puzzle, but it’s one of the things people fall down on consistently. Going Easy on the Easy Days - Inherently, we know this is a key to progression, but that logic is often overridden by fear and motivation for great success Strength Training - Again, while many appreciate the value of strength training to overall performance, it is often the first