Purple Patch Podcast

If you’ve raced this year, we hope allowed yourself the joy of “dusting the rust off” and approaching your events with a mindset of celebration. If you’re still building up to your first race, you’ll love this “best of” that encapsulates some of the earlier stand-alone episodes from earlier this year. In fact, we highly recommend you go back and listen in full to episodes 160-165. It was our ‘triathlon takeover series’ where we did a deep dive into each discipline as we all head back to the start line of the sport. Episode 160: Dust the Rust Off Episode 161: Solutions and Strategies for Triathlon Swim Success Episode 162: Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration Episode 163: Dial in Your Bike Performance - Fit, Posture, Equipment and Strategies with IOG Bike Fit Episode 164: A Triathlete’s Guide to Run Success Episode 165: Nailing Your Race-Day Performance Today, the "Meat and Potatoes" are actually more like dessert with some highlights taken from each of those