Purple Patch Podcast

Now that restrictions are lifting and we're emerging from the fog of Covid-19, you may be deciding to take on a challenge - to TRAIN for something. It's your time to embrace the journey and go on a charge to challenge yourself, to stay consistent, and to achieve big hairy audacious goals. Today, Matt strips it all down to the fundamentals, to reground you, reset the mindset, and course correct in case you have strayed. This episode is a timely and important reminder of how to find performance in your time-starved life, no matter if you're embarking on your first 5k, family rafting trip, hike across the Grand Canyon, European bike tour, or a journey through IRONMAN training. Successful training means understanding and implementing key ingredients of your recipe: How to Set Yourself Up for Success - being clear about your purpose, knowing where you are starting from, aligning your team of allies, and understanding how to integrate the training into your life without letting it dominate. How to Build Your Pl