Purple Patch Podcast

The Purple Patch Podcast ‘Triathlon Takeover’ continues with a step-by-step guide to race day fueling and hydration with Sports Scientist and Precision Hydration Co-Founder, Andy Blow. Matt and Andy identify and explain the three levers of race fueling –  Fluids (water) Electrolytes Calories/carbohydrates Then, they outline your race day fueling prescription depending on race intensity, distance, and race conditions. Andy’s biggest piece of advice – “Don’t look over the fence. There are always good reasons why you shouldn’t follow the herd when it comes to YOUR fueling strategy.”  We are here to explain why! You’ll receive expert guidance and recommendations around:  Meal Planning - what to eat and what to avoid during race week, the day before, and the morning of your event Fueling and suggested approaches during each discipline of the triathlon, including T1, the bike, and the run Knowing your nutrition and hydration ranges and what conditions can affect those numbers This discussion takes t