Purple Patch Podcast

Matt Dixon is back with his 2020 Holiday Gift Guide centered around his four pillars of performance. These ideas aren’t quick fixes or magic shortcuts to performance success. They are simple, actionable, and authentic ideas for your performance-driven loved one. We hope this list provides inspiration, ideas and even, perhaps even a little positive habit change for the New Year. Happy Holidays! Pillar: Nutrition and Hydration Precision Hydration - A sweat test and consultation from this expert team. Pillar: Strength and Conditioning The book, “Building Resistance to Stress and Aging: The Toughness Model” by Richard Dienstbier Pillar: Recovery Your favorite Meditation App - Headspace, Calm, 10% Happier, and others! Pillar: Endurance TrainingEney Buoy Coaching - Give the gift of coaching.  “I have yet to meet someone in business or sport  who is optimizing their performance without some element of coaching.” Bonus: Education and LearningThe Book, "Range" by David Epstein __________   BONUS PROMOS FROM THE EPISOD