Lean Body Buffalo Podcast

Most people think fat loss is a mystery — but the truth is, it’s math and metabolism working together. In this episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down the real science behind the 3,500-calorie rule — what it means, how to apply it, and how to actually create a sustainable calorie deficit without wrecking your metabolism.You’ll learn:• Why 3,500 calories = one pound of fat — and where that number comes from• Simple ways to create a realistic 500-calorie daily deficit• Why strength training and hormone-friendly nutrition matter more than cardio• How to protect muscle and metabolism while losing fatIf you’ve ever felt confused or frustrated by the numbers on the scale, this episode will help you finally understand the math behind lasting fat loss — and how to make it work for your body.