Lean Body Buffalo Podcast

Your metabolism isn’t broken — it’s just misunderstood.In this short but powerful episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down what metabolism really is, what slows it down, and how to finally get it working with you, not against you.You’ll learn:✅ The truth about how your body actually burns energy✅ The top factors that can damage your metabolism over time✅ How our patented Metabolic Reset Method helps repair and reignite it through our Prime–Power–Peak SystemWhether you’re tired of feeling stuck or ready to take back control of your energy, this episode will give you the clarity and confidence to start your own reset — and finally see lasting results.