The Trailhead Podcast: Lead | Create| Inspire | Interviews

087: Overcoming Anxiety What do we do when life wakes us up in the middle of the night and tells us to take a hike? How do we keep holding hope high in the midnight hour of our souls? blaze-trails.com Episode Highlights:  In the last year... - Does life have you feeling uneasy? - Do you find yourself worried or afraid? - Have you experienced feelings of being overwhelmed? - Do you find yourself avoiding certain people, places, or conversations out of nervousness or inner-panic? - Do you worry about the same things over and over again? Statistically anxiety is on the rise like never before. Mental Health America records that nearly 20% of Americans are struggling with anxiety and depression. Anxiety: - a divided mind. - takes us away from the present. - pulls us into past guilt and regret. - constantly asks "what ifs" about the future. 4 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident to all. The Lord is