The Trailhead Podcast: Lead | Create| Inspire | Interviews

Episode 040: In this Episode we are talking to Dave Nelson of Dave Nelson fit all about how to lose weight and keep it off. RATE / REVIEW/ SHARE EPISODE HIGHLIGHTS: 1. Choose to loose - Make the decision to change your lifestyle. 2. Develop your why - What will keep you going when it gets hard? 3. PFC every 3 - Protein, Fat, Carbs every 3 hours, smaller portions more consistent. 4. Resistance Training - Lift weights, swim, climb hills on your bike 5. Cardio - Run, climb stairs, jump rope   BOOKS MENTIONED: Body Confidence - Mark Macdonald Jesus Calling - Sarah Young I Declare - Joel Osteen      Stay Connected with Dave Nelson: Snapchat: @davenelsonfit Facebook: Dave Nelson Website: davenelsonfit.com Busker: Dave Nelson Fit Stay Connected With Trailblazer: Instagram: @benjiblock Website: www.blaze-trails.com Follow The Trailhead Podcast on Instagram: @We_Are_Trailblazers