Daily Habits Podcast

In this episode of the Daily Habits Podcast, I interview Scott Dolly who is arguably one of the best rehabilitation experts in the world. His knowledge of human biomechanics is extraordinary. Named by Ben Greenfield as the "scraper" for his use of myofascial release and instrument-assisted soft tissue mobilization (IASTM) techniques. People fly from all over the world to work with Scott and for good reason. He's also a true biohacking geek and in this interview, we get into why posture is so important, some practical tips for optimising your work environment, the power of light, grounding and loads more besides.   Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets