Daily Habits Podcast

In this episode of the Daily Habits Podcast I interview Leanne Spencer who Leanne is an award-winning entrepreneur, performance coach, bestselling author and TEDx Speaker. Along with Antonia, she is the co-founder of Bodyshot. Leanne regularly speaks to audiences all over the UK on topics around fitness, health, well-being, burnout and corporate resilience. Leanne is an advocate for gender equality. In this episode, we discuss how to take the guesswork out of knowing what diet and exercise right for you using DNA testing. We touch on the importance of sleep and what hacks can help improve it.  Head over Daily Habits for the show notes for all the links from the products we discuss in the show and details of Leanne. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check ou