Fit Pro Podcast

In this episode of the Fit Pro Podcast I discuss how to stay Motivated!!   FPP 7 Tips to stay Motivated   1. Detailed Goals 2. Write down your WHY 3. Visualise not accomplishing your goal 4. Make it bite sized 5. Big Reward at the end 6. Smaller Rewards alog the way 7. Revisiting you Goals   Friend Feedback Jade Hold your vision close daily, never let a day go by that you dont think, feel and see the big picture you are creating. Find someone to be accountable to. Chunk your big goals down into little ones - these ones keep you on track and become feedback that you are on point. Stick it all over your house like a madwoman.... post it note, write on the fridge, the mirror - go loco with it. You just gotta breathe it through your life, your daily routine revolves around your goal    Sarah Reminding myself constantly that I will only regret not having tried or not tried hard enough to get where I want to be   Zack Setting up big penalties for not achieving my goals, like not a