Lean Body Buffalo Podcast

Discover why your body after 40 isn't broken - it just comes with an updated operating system.Coach Brian breaks down the real changes happening in your metabolism, hormones, and recovery, plus what you can actually control to feel stronger and more energetic than you have in years.Stop fighting against your body's natural evolution and start working with it using science-backed strategies designed for busy professionals over 40.TIME-STAMPED SHOW NOTES:[0:00 - 0:30] Welcome & HookYour body after 40 comes with a different instruction manualWhy the same strategies from your 30s aren't working anymore[0:30 - 1:15] The Problem You're FacingSame habits, different resultsWhy you might think something's wrong with youThe truth: your body upgraded its operating system[1:15 - 2:45] What Actually Changes After 40Metabolism shifts: 2-3% decrease per decade after 30Muscle mass decline: 3-8% per decade after 30Hormonal changes affecting fat storage and recoveryJoint and connective tissue changes[2: