Lean Body Buffalo Podcast

In this episode of The Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down one of the most misunderstood topics in women’s health — how your metabolism really works and how GLP-1 support can help repair it.If you’ve heard the buzz about medications like semaglutide, Ozempic, or Wegovy and wondered whether they’re the secret to lasting fat loss, this episode is for you. Brian explains how GLP-1 actually functions inside your body, why most women use it the wrong way, and how microdosing combined with strength training, hormone-friendly nutrition, and accountability coaching can reignite your metabolism — safely and sustainably.You’ll learn:• What GLP-1 hormones do in your body and why they matter after 40• The difference between medical dependency and true metabolic repair• How to pair medication with movement and nutrition to prevent rebound weight gain• Why your metabolism isn’t broken — it just needs the right resetIf you’re tired of quick fixes and ready to understand the science behind real,