Lean Body Buffalo Podcast

Episode Summary:Frustrated because your favorite clothes don't fit the same way they used to, even though the scale hasn't moved much? You're not imagining it - and you're not alone. In this episode, Brian reveals the hidden truth about what's really happening to your body after 40 and why traditional weight loss approaches actually make the problem worse. Discover why body composition matters more than the number on the scale and how to get your confidence back.Detailed Show Notes:[0:00 - 0:30] Hook & IntroductionThe frustrating reality of clothes that don't fit the same wayWhy this happens even when your weight stays the same[0:30 - 1:30] The ProblemThat Monday morning wardrobe struggle we all knowHow 5 pounds can completely change how clothes fitThe emotional impact of feeling uncomfortable in your own clothes[1:30 - 3:15] The Science Behind the ChangesBody composition changes after 40: losing muscle, gaining fatWhy muscle takes up less space than fat (18% difference)Hormonal ch