Lean Body Buffalo Podcast

In this episode, Coach Brian breaks down one of the most important — and misunderstood — topics in women’s health and fitness:why traditional workout programs and standalone medical weight-loss approaches fall short for women in their 40s and 50s.You’ll learn:✅ Why metabolism, hormones, and recovery change dramatically after 40✅ How “eat less + do more” backfires by increasing stress and losing muscle✅ The big gaps in gyms, classes, online plans, and medical clinics✅ What makes small-group training so effective for women in midlife✅ How intentional design — warm-ups, coaching, rituals, and environment — elevates results✅ Why pairing strength training with medical support creates safer, longer-lasting transformation✅ The future of fitness: personalized, structured, medically informed, and truly built around HERThis episode is all education, no hype — giving women over 40 a clearer understanding of what their bodies actually need, and why integrated support leads to better results than any single program ever c