Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textKnee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.Knee Ability For Runners Training Series:https://www.pureenergypdx.com/events/knee-ability-for-runners-portlandFor deeper dives and tutorials on these exercises head over to my YouTube channel:  https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZppFor personalized coaching:https://www.pureenergypdx.com/personal-trainingCheck out the ATG episode I mentioned in this episode:https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Chann