Imbetween Podcast On Marriage, Parenting, Faith, And Everything In Between

In Episode 189, Daniel and Christina chat with Caroline Fausel, a health coach and wellness expert, about her newly released book, Simply Healthy Life. Caroline discusses the concept of a thriving life, emphasizing a holistic approach to health that includes physical, mental, emotional, and spiritual well-being. The episode covers practical steps for making healthy changes, the emotional connections people have with food, and the importance of sleep and exercise. Caroline also shares tips for developing consistent habits and the significance of Sabbath practices for overall wellness.In This Episode, You'll Hear About: Definition of a thriving life and its multi-dimensional aspects (physical, mental, emotional, spiritual). The emotional connections people have with food and how it affects eating habits. Practical steps for making healthy lifestyle changes, including the "magic wand exercise." The importance of creating a healthy home environment and understanding toxins in household products. The concept of "a