Imbetween Podcast On Marriage, Parenting, Faith, And Everything In Between

Bonnie Gray knows a thing or two about being stressed. During the first year of the pandemic, Bonnie's once full, black hair began falling out. Overwhelmed by the exhaustion of disrupted routines and pressure to meet expectations at work, parenting, ministry and a bottomless checklist of To Do's, Bonnie focused on meeting everyone else's needs at the expense of neglecting her well-being. With her usual coping mechanisms stripped away, she was drained by worries, stress, and anxiety. On Episode 172, Bonnie describes how using soul care and breath prayers can create healthy habits with God to help restore peace and joy in your life.You'll Hear About: The concept of soul care and the four areas of wellness The importance of social wellness and building meaningful relationships The impact of negative emotions on our bodies and the importance of naming and discussing them Tips for managing burnout and improving sleep quality The practice of breath prayer and its impact on managing stress Resources Mentioned In Th