The Mindbodygreen Podcast

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.” Molly, a leading biohacker and personalized medicine physician, joins us to discuss all the underrated—and overrated—methods to increase healthspan and boost longevity, plus: - Molly’s medical background & professional work (~01:51) - Why the biohacking conversation skews more male (~05:22) - How Molly optimizes her HRV levels (~06:40) - What women should focus on when biohacking (~12:50) - Which labs you should ask for at the doctor (~17:16) - Why parasites are more common than you think (~23:00) - How to know if your mitochondria are healthy (~29:10) - Underrated tips to stimulate mitochondria (~32:41) - Sneaky factors that may damage mitochondria (~35:14) - How long to intermittent fast to optimize mitochondria (~42:01) - Why women should get more protein (~47:55) - Why protein consumption means nothing if you don’t exercise (~51:45)