The Mindbodygreen Podcast

Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.”  Kross, an award-winning psychologist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have productive inner dialogue, plus: - How to control the negative voice inside your head (~07:06) - What to do if you wake up in the middle of the night feeling overwhelmed (~12:28) - Why people tend to clean when they're stressed (~17:13) - Why venting your feelings is not always productive (~23:05) - How to show support a loved one struggling with mental health (~27:55) Referenced in the episode: - Kross' book, Chatter. - A study on proximity to green space and well-being. - A study on awe experiences. - A study on third-person self-talk. - Research showing stress results in ritualized behavior. - A study on venting emotions after 9/11. - Niall Bolger's research on invisible support. Take 25% off our sleep support+ with code SLEEP25. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this ep