The Mindbodygreen Podcast

Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for a lot of molecules that are good for us.” Mayer, a gastroenterologist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to make sure your fruits and veggies have the most antioxidants, plus: - The best polyphenol-rich foods to add to your plate - How to strengthen your gut-immune connection - The link between soil health & gut health - What to look for in a high-quality probiotic - Why you shouldn't restrict carbs when fasting Referenced in the episode: - Mayer's book, The Gut-Immune Connection. - Patagonia Provision's Regenerative Organic Agriculture program. - An article explaining how soil health can affect nutrition quality of vegetables. Don't forget to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription of mbg's probiotic+. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To le