The Mindbodygreen Podcast

Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming them when things go wrong.” Romm, an internal medicine and board-certified family physician and midwife, joins mbg co-CEO, Jason Wachob, to discuss how to approach hormone health by decade, plus: - Why you should have phytoestrogens on your radar - How to grocery shop for hormone health - Why you should pay attention to your estrobolome - The strange link between melatonin and weight gain - Signs your hormones are imbalanced & what to do Referenced in the episode: - Romm's new book, Hormone Intelligence. - mbg Podcast episode #206, with Romm. - mbg Podcast episode #12, with Romm. - Colleen's personal story about having a pulmonary embolism. - A study demonstrating a link between hormonal contraception and depression. - An mbg article by Steven Gundry, M.D., about foods high in lectins. - mbg Podcast episode #298, with Dan Buettner. Don't forget to use the code IMMUNITYPOD to save 25% off your first month of our ne