The Mindbodygreen Podcast

Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulation of appetite we have in our brain.” Wolf, a New York Times bestselling author and former biochemist, joins mbg co-CEO, Jason Wachob, to discuss what really matters when it comes to longevity, plus: - What we're still getting wrong about weight loss - How much sodium you really need - Why you should focus on muscle mass as you age - How the human body temperature has changed & what it means - How much protein you should eat for longevity Referenced in the episode: - A study showing calorie restriction does not enhance longevity in all species. - A study showing that people who get adequate sun versus inadequate sun is as significant as a smoker versus a non-smoker - LMNT website. - Wolf's website. Don't forget to use the code IMMUNITYPOD to save 25% off your first month of our newest supplement here at mindbodygreen, immune support+! The supplement delivers five targeted bioactives to strengthen our body’s nat