The Mindbodygreen Podcast

Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep problem.” Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to set yourself up for sleep success, plus: - How to know if you have a sleep rhythm issue - The link between sleep & cardiovascular health - The surprising way melatonin can mess with your hormones - How to figure out what's hindering you from a good night's rest - Why you should exercise in the morning for better sleep Referenced in the episode: - Lipman's book, Better Sleep, Better You. - mbg Podcast episode #255, episode #159, episode #131, episode #49, & episode #20, with Lipman. - Study showing 70% of American adults report insufficient sleep. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling re