The Mindbodygreen Podcast

Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall health and wellbeing.” Saeed, an integrative family physician, joins mbg co-CEO, Jason Wachob, to discuss how to know if your home is making you sick, plus: *The best pantry staples for managing chronic inflammation* *The link between nature and your gut microbiome* *How to sneak healthy foods into kids' meals* *How to strengthen your gut-immunity connection* *Why you can't jumpstart your health without gratitude* Referenced in the episode: - Saeed's book, The Holistic Rx. - Report showing that 1 in 3 children are exposed to lead toxicity. - The Great Plains Laboratory. - Study showing kids struggling with mental health have poorer health in adulthood. - Study showing that physical exercise can change microbiota composition. - Study showing that chronic inflammatory diseases are the most significant cause of death worldwide. - Research that identifies over 140,000 species of viruses in the human gut. Don't forget