The Mindbodygreen Podcast

Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.” Ramsey, a nutritional psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the best underrated foods your brain loves, plus: *How to actually grow more brain cells* *Why you should have chocolate for breakfast* *Why you don't have to sacrifice heart health for brain health* *Why melatonin isn't just about sleep* *How to upgrade your anchovy game & why you should* Referenced in the episode: - Ramsey's book, Eat To Beat Depression And Anxiety. - Ramsey's discussion on how food affects your brain at mbg revitalize 2014. - mbg Podcast episode #204, with Ramsey. - mbg Podcast episode #90, with Ramsey. - The SMILES trial. - Ramsey's Nutritional Psychiatry Clinician Training course. - Research showing the link between monounsaturated fats and depression risk. - Amid our huge mental health epidemic, it's important to know you’re never alone. If you or someone you know are struggling and need support, you can always cal