The Mindbodygreen Podcast

Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and gradually, starting in our thirties and in our forties… And there's a lot we can do about it.” Dean and Ayesha, neurologists and directors of the Alzheimer’s Prevention Program at Loma Linda University, join mbg co-CEO, Jason Wachob, to discuss how to optimize your brain health at any age, plus: *Signs of cognitive decline you shouldn't ignore* *How to reap the health benefits of meditation if you hate sitting still* *Why you should make checklists for brain health* *How to better your brain by focusing on leg strength* *Why multitasking isn't actually productive* Referenced in the episode: - Dean & Ayesha's book, The 30-Day Alzheimer's Solution. - Dean & Ayesha's discussion about brain health at mbg's 2018 revitalize event. - mbg Podcast episode #70, with the Sherzai's. - Dean & Ayesha's non-profit organization, the Healthy Minds Initiative. - Research showing how leg exercise can enhance the production of he