The Mindbodygreen Podcast

Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.”  Leaf, a cognitive neuroscientist and communication pathologist, joins mbg co-CEO, Jason Wachob, to discuss how to increase your mental fitness, plus: - How to measure your personal formula for happiness - Why millennials are more prone to anxiety - Why it doesn't actually take three weeks to form a habit - How to tap into your mind's optimism bias - Why you're never really living in the present moment Referenced in the episode: -Leaf's book, Cleaning Up Your Mental Mess. -mbg Podcast episode #237, with Leaf. -Leaf's clinical trial on mind management with millennials. -mbg article on Leaf's 5-step mind management process. Don't forget to use the code HEMP25 for 25% off your first month subscription of mbg's hemp multi+. Our formula combines European Union Certified Organic hemp oil with vitamin D and other potent botanicals to help support a sense of calm and wellbein