Lean Body Buffalo Podcast

You’ll learn:Why “just try harder” and more willpower never fix a slowed-down metabolismHow hormone-friendly nutrition (higher protein, smarter carbs, real-life meals) changes everythingWhy progressive strength training is the key to tightening up and revving your metabolic engineWhat “can’t-fail accountability” looks like — and why going it alone keeps you stuckHow medical weight loss and wellness support can enhance results when used the right wayThis isn’t another crash diet. It’s a step-by-step method to finally work with your 40+ body instead of fighting against it.If you’re ready to see what this approach could look like for you, listen in — then check the link in the show notes to learn more about the Fit Over Forty Metabolic Reset.