Lean Body Buffalo Podcast

Episode SummaryFrustrated that your favorite jeans don't fit the same way, even when the scale hasn't budged? You're not imagining it, and you're definitely not failing. In this episode, Brian explains the four real reasons your body changes shape after 40 - from shifting fat distribution to muscle loss - and gives you practical strategies to work with your body as it is now, not as it was 20 years ago.[00:00 - 00:30] The Jean DilemmaWhy your favorite jeans feel different at 45The frustration of same weight, different fitYou're not losing your mind[00:30 - 01:15] The Problem Gets PersonalCommon attempts that don't work anymoreNew body challenges: waist thickness, different weight distributionWhy "calories in, calories out" isn't the whole story[01:15 - 03:30] The 4 Real Reasons Your Body ChangedReason #1: Body Composition Changes [01:15 - 01:45]Losing muscle mass, gaining fat massWhy muscle is dense and compact vs. fatSame weight, more space taken upReason #2: Fat Distrib