University Of Iowa College Of Public Health

In Part Two of our conversation on yoga and addiction recovery, we continue our discussion with Noelle, a trauma informed yoga teacher whose work bridges holistic practice, recovery support, and community healing. This episode moves beyond introduction and into impact, exploring what healing can look like over the long term and why recovery is about far more than willpower alone. Noelle shares insights on relapse, nervous system regulation, and the challenges individuals face when transitioning out of structured treatment and back into everyday life. We discuss how yoga can support the brain and body during recovery, how somatic practices complement medical and behavioral health interventions, and why compassion, safety, and dignity are essential components of effective recovery systems. Listeners will also hear powerful reflections from individuals who participate in Recovery Yoga, offering firsthand perspectives on what it means to reconnect with the body, feel safe again, and experience moments of ease w