Lean Body Buffalo Podcast

If you’re a woman over 40 who’s tried everything—keto, fasting, bootcamps, hours of cardio, even GLP-1 medications—and still don’t recognize your body in the mirror… this episode is for you.In this conversation, we break down why diets, cardio, and GLP-1 alone so often fail women 40+—and what actually works instead. You’ll learn how crash dieting quietly strips away your muscle (and with it, your metabolism), why more and more cardio can leave you exhausted, inflamed, and hungrier than ever, and how using GLP-1 without a strength and nutrition strategy can make you smaller… but softer and more prone to regain.Most importantly, we walk through the four pillars of a metabolism-first approach for women over 40:Progressive strength training to protect and rebuild lean muscleHormone-friendly nutrition with higher protein and smart carbsWalking, recovery, and stress management instead of punishment-style cardioReal coaching and accountability so you don’t “start over Monday” every weekYou’re not lazy. You’re not br