1869, The Cornell University Press Podcast

Two guided meditations are included with this podcast. They start at 36:21. Use promo code 09POD to save 30% on Mindful by Nature https://www.cornellpress.cornell.edu/book/9781501783807/mindful-by-nature/#bookTabs=1 Transcript: https://otter.ai/u/N-rloaD-THzZM0JmGe0PuaOVHkc?utm_source=copy_url Tim Drake has worked in environmental education for over twenty-five years, with a focus on nature connection, mindfulness, and natural history. He is a cofounder of Primitive Pursuits in Ithaca, NY. Jason Hamilton is Professor in the Department of the Environment at Ithaca College. He is the founder and Education Director of the Ithaca College Natural Lands reserve system. We spoke to Tim and Jason about how to connect with nature by using mindfulness practices, practical ways that listeners who live in the city can engage with nature without leaving town, and some essential practices from their book that they would recommend to beginners.