Moonshots - Adventures In Innovation

In this transformative episode of the Moonshots Podcast, hosts Mike and Mark explore the groundbreaking concepts from Roger Frampton’s book, The Flexible Body. As a catwalk model turned fitness expert, Roger shares how his unique approach to movement and flexibility redefines how we think about physical health.Roger introduces the Frampton Method, emphasizing posture, spinal health, and the need to break free from modern life's sedentary habits. Drawing on Dr. Esther Gokhale's teachings and insights into the J-shaped spine, Roger explains how prioritizing movement can lead to a stronger, healthier body.Listeners will learn: • The Problem: Prolonged sitting and poor posture impact your back and overall health. • The Mindset: Why adopting an athlete's attitude is key to improving your fitness. • The Solution: Simple, effective ways to incorporate flexibility into your daily life, no matter your schedule.Roger’s practical advice and his passion for conscious movement will inspire you to rethink how you move, sit