Give And Take

On this episode of Give and Take, recorded on Mardi Gras, 2026, Scott Jones talks with Philly fitness and wellness coach Lindsay Lombardi about fasting, feasting, and metabolic flexibility. What actually happens in your body when you indulge? Is fasting a powerful tool—or just another trend? And how do you enjoy the feast without wrecking your progress? This is a conversation about discipline without deprivation, performance without obsession, and building a body—and a life—that can handle both celebration and restraint. Feast smart. Fast wisely. Live strong.Special Guest: Lindsay Lombardi.